Not everyone is excited about the change in seasons. We may be happy to celebrate the holidays, but many of our friends and family struggle with a condition known as Seasonal Affective Disorder (SAD), or the winter blues. In Indiana, when the sky turns gray and the ground turns brown, the lack of sunlight makes our brains work overtime producing melatonin, the hormone that regulates our sleep patterns. To ease those SAD feelings, be sure to get as much sunlight as possible. Even if it’s … [Read more...] about Fight SAD with Sun